What can I use instead of Oat flour?

Rolled oats, blended: 1 1/4 cups rolled oats blended to flour. All-purpose flour: 1 cup.

What changes when you substitute Oat flour?

Nothing significant. Denser; not GF.

Substitute for Oat flour

What it does in a recipe: Tender whole-grain flour for pancakes, muffins, and quick breads.

2 substitutes, ranked by what's already in your pantry. Amounts are dataset values — US and metric where a ratio exists.

Rolled oats, blended

per 1 cup oat flour

US1 1/4 cups rolled oats blended to flour

Metric110 g rolled oats

Pantry stapleBaking-safe ✓Alcohol-freeDairy-freeEgg-freeFish-freeNut-freePeanut-freeShellfish-freeSoy-freeVegan

Make it fresh from any oats.

What changes: Nothing significant

All-purpose flour

per 1 cup oat flour

US1 cup

Metric125 g

Pantry stapleBaking-safe ✓Alcohol-freeDairy-freeEgg-freeFish-freeNut-freePeanut-freeShellfish-freeSoy-freeVeganSesame-freeContains gluten

Denser; not gluten-free.

What changes: Denser; not GF

Related swaps

Common questions

What can I use instead of Oat flour?: Rolled oats, blended: 1 1/4 cups rolled oats blended to flour. All-purpose flour: 1 cup.
What is the exact ratio to substitute Oat flour?: Rolled oats, blended (per 1 cup oat flour) — US: 1 1/4 cups rolled oats blended to flour. Metric: 110 g rolled oats.
What changes when you substitute Oat flour?: Nothing significant. Denser; not GF.

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Italian sausage

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Pine nuts