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Substitute for Butter

What it does in a recipe: Adds fat, flavor, and lift (creamed with sugar); browns and crisps.

5 substitutes, ranked by what's already in your pantry. Amounts are dataset values — US and metric where a ratio exists.

Olive or vegetable oil

per 1 cup butter (melted uses only)

US3/4 cup olive or vegetable oil
Metric170 ml oil
Pantry stapleBaking-safe ✓VeganDairy-freeGluten-freeEgg-freeNut-freeSoy-freeAlcohol-free

Oil is 100% fat vs butter's ~80%.

What changes: Cookies spread more; cakes moister but less airy; no butter flavor

Best for: Melted-butter recipes, olive-oil cakes

Coconut oil

per 1 cup butter

US1 cup coconut oil, solid (refined for neutral flavor)
Metric227 g
CommonBaking-safe ✓VeganDairy-freeGluten-freeEgg-freeNut-freeSoy-freeAlcohol-freeSesame-free

Same solid-at-room-temperature fat behavior.

What changes: Faint coconut note if unrefined

Best for: Creaming, 1:1 solid-fat swaps

Applesauce (half swap)

per 1 cup butter

USReplace up to HALF the butter with applesauce (1/2 cup butter = 1/2 cup applesauce)
Metric1:1 by volume for the replaced half
Pantry stapleBaking-safe ✓Gluten-freeEgg-freeNut-freeSoy-freeAlcohol-freeContains dairy

Avoid in: cookies, pie crust, or anything that needs creaming for lift

Pectin holds the moisture fat would.

What changes: Denser and very moist; less richness

Best for: Muffins, quick breads

Vegan butter / margarine

per 1 cup butter

US1 cup, stick-style plant butter
Metric227 g
CommonBaking-safe ✓VeganDairy-freeGluten-freeEgg-freeAlcohol-free

Engineered to match butter's fat-water ratio.

What changes: Brand-dependent salt and browning

Best for: Creaming, cookies, frosting

Ghee

per 1 cup butter

US1 cup
Metric227 g
CommonBaking-safe ✓Alcohol-freeEgg-freeFish-freeGluten-freeNut-freePeanut-freeShellfish-freeSoy-freeSesame-freeContains dairy

Nutty, lactose-free, higher smoke point.

What changes: Nutty flavor

Best for: High-heat cooking

Related swaps

Common questions

What can I use instead of Butter?
Olive or vegetable oil: 3/4 cup olive or vegetable oil. Applesauce (half swap): Replace up to HALF the butter with applesauce (1/2 cup butter = 1/2 cup applesauce).
What is the exact ratio to substitute Butter?
Olive or vegetable oil (per 1 cup butter (melted uses only)) — US: 3/4 cup olive or vegetable oil. Metric: 170 ml oil.
What changes when you substitute Butter?
Cookies spread more; cakes moister but less airy; no butter flavor. Faint coconut note if unrefined.

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