Ingredient Substitutions & Recipe Adjustments — Exact Amounts
Look up any of 155 ingredients, or paste a whole recipe and get it adjusted for your allergy or diet — exact amounts, offline, no ads, no account.
Photo, link or pasted text in; every ingredient gets its exact swap for dairy-free, gluten-free, vegan, nut-free and more. Free to read here; the iPhone app does it offline for AU$1.99 / $0.99 once.
155 ingredients · 363 substitutes. Numeric swaps include US and metric amounts — "1 cup milk + 1 tbsp lemon juice", not "add to taste". 360 of 363 substitutes include a full ratio breakdown; other options give recipe or safety guidance instead of a direct numeric swap. Each substitute is ranked by what's already in your pantry, explains why it works, says what changes in the final dish, and is flagged when a swap breaks baking chemistry. Diet needs (vegan, gluten-free, dairy-free, nut-free) are filterable on every entry.
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- Thanksgiving substitutions
- Vegan substitutes
- Dairy-Free substitutes
- Gluten-Free substitutes
- Nut-Free substitutes
- Egg-Free substitutes
- Soy-Free substitutes
- Peanut-Free substitutes
- Sesame-Free substitutes
- Alcohol-Free substitutes
- Milk + lemon juice or vinegar instead of Buttermilk
- Water + oil + baking powder instead of Eggs
- Milk + melted butter instead of Heavy cream
Acids
Condiments
Dairy
Eggs
Fats & oils
Flours
Grains
Leaveners
Liquids
Meat
Nuts
Other
Produce
Seasonings
- Soy sauce
- Fish sauce
- Dijon mustard
- Mirin
- Hoisin sauce
- Oyster sauce
- Worcestershire sauce
- Gochujang
- Miso paste
- Sriracha
- Salt
- Curing salt
- Garlic salt
- Saffron
- Curry powder
- Garam masala
- Gochugaru
- Doubanjiang
- Kecap manis
- Dark soy sauce
- Smoked paprika
- Five-spice powder
- Black bean garlic sauce
- Speculoos spice (koekkruiden)
- Pumpkin pie spice
- Kasuri methi
- Amchur
Sweeteners
Thickeners
Kitchen Substitute for iPhone
This whole guide offline, plus the recipe converter: photograph, link or paste a recipe and every ingredient is swapped for your diet, with this exact math. Built for flour-covered hands.
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