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Substitute for Sushi rice

What it does in a recipe: Short-grain rice seasoned with vinegar for sushi and rice bowls.

3 substitutes, ranked by what's already in your pantry. Amounts are dataset values — US and metric where a ratio exists.

Calrose / medium-grain rice

per 1 cup sushi rice

US1 cup, rinsed and cooked with slightly less water
Metric185 g, cooked
Pantry stapleBaking-safe ✓Alcohol-freeDairy-freeEgg-freeFish-freeGluten-freeNut-freePeanut-freeShellfish-freeSoy-freeVegan

Calrose is the standard substitute sold as 'sushi rice' in most stores.

What changes: Slightly less sticky

Arborio rice (in a pinch)

per 1 cup sushi rice

US1 cup, cooked, rinsed after cooking
Metric185 g
CommonBaking-safe ✓Alcohol-freeDairy-freeEgg-freeFish-freeGluten-freeNut-freePeanut-freeShellfish-freeSoy-freeVegan

Works for pressed sushi; won't hold glossy shine.

What changes: Grainier, less sticky

Long-grain rice

per 1 cup sushi rice

USDon't — it won't bind
Metric—
Pantry staple⚠ Not for bakingAlcohol-freeDairy-freeEgg-freeFish-freeGluten-freeNut-freePeanut-freeShellfish-freeSoy-freeVegan

Safety: See the chemistry note — this swap changes the recipe; follow the guidance.

Avoid in: sushi, onigiri, rice balls — anything that needs to stick

Jasmine and basmati stay separate and dry.

What changes: Won't hold together

Related swaps

Common questions

What can I use instead of Sushi rice?
Calrose / medium-grain rice: 1 cup, rinsed and cooked with slightly less water. Long-grain rice: Don't — it won't bind.
What is the exact ratio to substitute Sushi rice?
Calrose / medium-grain rice (per 1 cup sushi rice) — US: 1 cup, rinsed and cooked with slightly less water. Metric: 185 g, cooked.
What changes when you substitute Sushi rice?
Slightly less sticky. Grainier, less sticky.

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