Substitute Spelt flour for Whole wheat flour
What whole wheat flour does in a recipe: Bran-and-germ-intact flour: nutty, fiber-rich, thirsty.
Spelt flour
per 1 cup whole wheat flour
US1 cup
Metric120 g
SpecialtyBaking-safe ✓Alcohol-freeDairy-freeEgg-freeFish-freeNut-freePeanut-freeShellfish-freeSoy-freeVeganSesame-freeContains gluten
Nutty ancient grain; slightly more fragile gluten.
What changes: Nutty; more fragile
More options: all 3 Whole wheat flour substitutes
Common questions
- What is the ratio for substituting Spelt flour for Whole wheat flour?
- per 1 cup whole wheat flour — US: 1 cup. Metric: 120 g.
- Why does Spelt flour work as a Whole wheat flour substitute?
- Nutty ancient grain; slightly more fragile gluten.
- What changes when you use Spelt flour instead of Whole wheat flour?
- Nutty; more fragile
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