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Substitute Soy or oat milk for Milk

What milk does in a recipe: Adds moisture, mild sweetness, and protein for browning.

Soy or oat milk

per 1 cup milk

US1 cup unsweetened soy or oat milk
Metric240 ml
Pantry stapleBaking-safe ✓VeganDairy-freeEgg-freeNut-freeAlcohol-freeContains soy

Fortified soy mirrors milk's proteins for browning.

What changes: Slightly less protein; flavor varies

Best for: 1:1 in baking and cooking

More options: all 3 Milk substitutes

Common questions

What is the ratio for substituting Soy or oat milk for Milk?
per 1 cup milk — US: 1 cup unsweetened soy or oat milk. Metric: 240 ml.
Why does Soy or oat milk work as a Milk substitute?
Fortified soy mirrors milk's proteins for browning.
What changes when you use Soy or oat milk instead of Milk?
Slightly less protein; flavor varies

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