Substitute Barley or quinoa flakes for Rolled oats
What rolled oats does in a recipe: Whole flattened oat groats: porridge, cookies, crumbles.
Barley or quinoa flakes
per 1 cup rolled oats
US1 cup
Metric90 g
SpecialtyBaking-safe ✓Alcohol-freeDairy-freeEgg-freeFish-freeNut-freePeanut-freeShellfish-freeSoy-freeVeganContains gluten
Same behavior, different grain.
More options: all 3 Rolled oats substitutes
Common questions
- What is the ratio for substituting Barley or quinoa flakes for Rolled oats?
- per 1 cup rolled oats — US: 1 cup. Metric: 90 g.
- Why does Barley or quinoa flakes work as a Rolled oats substitute?
- Same behavior, different grain.
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