Substitute Avocado oil for Olive oil
What olive oil does in a recipe: Flavor-forward fat for dressings, finishing and medium-heat cooking; the oil's fruitiness is part of the dish.
Avocado oil
per 1 cup olive oil
US1 cup avocado oil
Metric240 ml
CommonBaking-safe ✓VeganDairy-freeGluten-freeEgg-freeNut-freeSoy-freeAlcohol-freeSesame-free
Similar fatty-acid profile, mild grassy note, very high smoke point.
What changes: Pricier; faint avocado flavor
Best for: High-heat searing, dressings
More options: all 3 Olive oil substitutes
Common questions
- What is the ratio for substituting Avocado oil for Olive oil?
- per 1 cup olive oil — US: 1 cup avocado oil. Metric: 240 ml.
- Why does Avocado oil work as a Olive oil substitute?
- Similar fatty-acid profile, mild grassy note, very high smoke point.
- What changes when you use Avocado oil instead of Olive oil?
- Pricier; faint avocado flavor
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