🍳 Kitchen Substitute exact amounts · offline · no ads

Substitute AP flour + wheat germ for Whole wheat flour

What whole wheat flour does in a recipe: Bran-and-germ-intact flour: nutty, fiber-rich, thirsty.

AP flour + wheat germ

per 1 cup whole wheat flour

US1 cup AP flour + 2 Tbsp wheat germ
Metric125 g + 15 g
CommonBaking-safe ✓Alcohol-freeDairy-freeEgg-freeFish-freeNut-freePeanut-freeShellfish-freeSoy-freeVeganContains gluten

Lighter, less fiber.

What changes: Lighter, less fiber

More options: all 3 Whole wheat flour substitutes

Common questions

What is the ratio for substituting AP flour + wheat germ for Whole wheat flour?
per 1 cup whole wheat flour — US: 1 cup AP flour + 2 Tbsp wheat germ. Metric: 125 g + 15 g.
Why does AP flour + wheat germ work as a Whole wheat flour substitute?
Lighter, less fiber.
What changes when you use AP flour + wheat germ instead of Whole wheat flour?
Lighter, less fiber

Kitchen Substitute for iPhone — the whole substitution guide, offline, two taps away.

$0.99 once · no ads · no account · free content updates forever.

Get it on the App Store